SpeedandAgility

Mac-N-Seitz Baseball and Softball training facility in Kansas City

Mac-N-Seitz Speed and Agility

Need to improve that home to first time, can’t quite get to the ball in the hole, the long fly ball just out of reach, or maybe you have bigger goals or play another sport. Maybe, you want to become the fastest guy on your team, help your team win a championship, get a scholarship, get drafted, or win a world title.

What ever your goals may be let Mac-N-Seitz help you get their faster, quicker, and stronger.

Mac-N-Seitz and one of KC’s finest speed coaches, J.J. Smith (Biography), have joined together to introduce the Mac-N-Seitz Speed and Agility Program.

We have a program that will be designed for all ages and will produce results regardless of your athletic ability or level.

9U-14U Speed and Agility

Program Details:
Sessions:	8 One Hour Sessions/Month (sessions may run longer than one hour on occasion)

Time:	Tuesday/Thursday (4:00pm – 5:00pm) (5:15pm – 6:15pm) (6:30pm – 7:30pm) (Times may vary depending on holidays)

Cost:	MNS Members $80/month, Non-Member $90/month Pay for three months up front 10% off, pay for 6 months up front 15% off

Limit 30 participants per class (There will be one instructor per 10 – 12 students)

Participants will be tested once a month on either a Saturday or Sunday.

THE ELITE SPEED PROGRAM

Looking to become the complete athlete, combining speed training with strength and conditioning training? Sign up for the Speed and Strength Program with the ELITE SPEED PROGRAM and receive 10% off. Click here for details on the Speed and Strength Program.

Only offered to high school and college athletes.

The Elite Program is designed for the high school, college, or professional athlete that is looking to take his game to the next SPEED.

Program Details:
Sessions:	8 Sessions Per Month

Time:	Tuesday/Thursday 7:45pm-9:00pm

Cost:	MNS Member $80/month, Non-member $90/month Pay for three months up front 10% off, pay for 6 months up front 15% off

There is limited space available in these classes so sign up now!

Registration 9U-14U Speed and Agility Form

Registration ELITE SPEED PROGRAM Form

If you sign up for the ELITE SPEED PROGRAM and Strength and Conditioning Program receive 10% off both programs.

Monday - Thursday:
    Noon-10:00pm
Friday:
    Noon-8:00pm
Saturday - Sunday:
    Noon - 5:00pm

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13705 Holmes Road
Kansas City, MO. 63145
Phone (816) 942-9992
Fax (816) 942-9993