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(Visit Athletic Performance Training for more information.)
Whatever your goals may be, Mac-N-Seitz can help you get there faster, quicker and stronger. But, you don't have to take our word for it. Check out the testimonials at the bottom of this page! You can expect dramatic results regardless of your athletic ability or level.
This program is designed to build the complete athlete from the ground up. The core of the class is built around the concept of building a base in three areas:
- core strength,
- mobility, and
- proper body mechanics.
By increasing the efficiency in these areas one can build greater speed, greater strength, which in turn will build great power. Participants will work to improve lateral speed, first step explosiveness, rotational power, among many other aspects that all elite athletes need.
To evaluate the student's progress, testing will be done on certain aspects of physical performance at the beginning and end of each month. Days of testing may vary.
Visit Athletic Performance Training for more information.
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